Egg prices have been soaring, with the average cost of a dozen large Grade A eggs reaching $4.95 in early 2025 – up from $4.15 just a month ago. In some states, like here in West Virginia, prices are even higher. (US Bureau of Labor Statistics)
With costs continuing to rise, we think now is the perfect time for people to explore vegan egg alternatives – which aren’t just kinder to animals and the planet but can also be easier on your wallet.
The True Cost of Eggs
Beyond the sticker shock, the price of eggs isn’t just measured in dollars. The egg industry is rife with cruelty toward hens and has long been criticized for its environmental impact and resource inefficiency. Producing eggs requires massive amounts of water, land, and feed, and factory-farmed hens endure cramped, inhumane conditions. With prices at an all-time high, why not explore better, more sustainable options?
Vegan Egg Alternatives: Affordable, Healthy, and Cruelty-Free
Fortunately, there are numerous plant-based egg substitutes that offer an affordable, healthy, and ethical solution.
Plant-based egg substitutes have come a long way, offering the taste, texture, and functionality of traditional eggs. They are affordable, healthy, and ethical. Here’s how some of the top options compare in both price and usability:
Just Egg (Liquid Plant-Based Egg Substitute) – Made from mung beans, Just Egg scrambles just like the real thing. A 16-ounce bottle (equivalent to about 8 eggs) costs around $7. While it may seem pricier per egg, it eliminates cholesterol as it has zero (Eat Just, Inc.) and significantly reduces environmental impact. It’s easy to use for scrambles, omelets, and even baking.
Flaxseed or Chia Seed “Eggs” – For the budget-conscious, these are an incredibly affordable option, averaging the cost to about $0.15 per “egg”. Mixing one tablespoon of ground flax or chia seeds with three tablespoons of water creates a perfect egg replacer for baking. A bag of flaxseed costs $3-$5 and can replace dozens of eggs, making it one of the cheapest and healthiest options. It’s also perfect for smoothies and energy bars, as it’s high in fiber and omega-3 fatty acids (Healthline)
Silken Tofu – ¼ cup of blended silken tofu replaces one egg in baking or scrambled dishes like quiches and frittatas. A block of tofu costs $3-$4, making it an affordable, high-protein alternative. It's packed with protein, incredibly versatile (use it in savory or sweet recipes!), and both affordable and readily available. (The Vegan Society)
Applesauce or Mashed Bananas – Common in baking, ¼ cup replaces one egg. A jar of applesauce costs $2-$3 and contains enough for 10+ egg replacements – far more cost-effective than eggs. Not only is this option cost-effective, but it also adds extra nutrients like fiber and potassium to your baking. It has natural sweetness too, so bring on the dessert!
Why Vegan Eggs Are the Better Choice
Save Money: With egg prices continuing to rise, alternatives like flax, chia, tofu, and applesauce offer cheaper alternatives per use and significant savings in the long run.
Better for Your Health: Traditional eggs are high in cholesterol, which has been linked to heart disease. Unlike eggs, plant-based options contain zero cholesterol and are packed with fiber, omega-3s, and other nutrients.
Environmental Benefits: Egg production contributes to deforestation, water waste, and greenhouse gas emissions. Plant-based substitutes have a much smaller carbon footprint. (Environmental Working Group).
Kind to Animals: The egg industry involves intense animal suffering. By choosing vegan options, you can avoid supporting factory farming and the cruelty that often comes with conventional egg production. By switching to vegan options, you’re making a compassionate choice.
Final Thoughts: Time to Make the Switch?
With traditional eggs at record-high prices, there’s never been a better time to make the switch. Vegan egg alternatives are quickly becoming a more affordable and responsible choice. They are not only affordable and nutritious but also better for the environment and animal welfare.
Whether you’re scrambling tofu, baking with flax eggs, or pouring Just Egg into your pan, you’ll enjoy a delicious meal, there are plenty of vegan egg substitutes to choose from – without the ethical and financial cost of traditional eggs.
So, why not make the switch today? Your wallet, your health, and the planet will thank you.
Would you consider making the switch to vegan egg alternatives? Let us know in the comments!
Sources:
Average price data (in U.S. dollars), selected items (US Bureau of Labor Statistics, January 2025)
"Just Egg: A Plant-Based Egg Substitute." (Eat Just, Inc.)
"Health benefits of flaxseeds." (Healthline) Flaxseed: 8 Health Benefits and How to Eat
"Environmental impact of egg production." (Environmental Working Group)
"The health benefits of tofu." (The Vegan Society)
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